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Archive for August, 2010

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.

Knowledge can give you a real advantage. To make sure you’re fully informed about Mexican Food, keep reading.

Most traditional Mexican dishes have less fat and calories. This doesn’t mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico’s population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many reasons for this.

Women go through menopausal weight gain because their body is going through changes during menopause. The reason for the weight gain may stem fro the hormones themselves. During menopause, normal estrogen levels in the body seem to go down. Estrogen is the female sex hormone that is responsible for a woman’s monthly ovulation.

Low estrogen levels during menopause causes the female body to stop ovulating. As the ovaries of the woman produce less estrogen, her body tries to look for other means to get its estrogen supply. One of the means that the body can be supplied with the estrogen hormone is through the fat cells. So the body tries to convert as much of the calories it is supplied with into fat to be able to produce the much needed estrogen. Unfortunately, the fat cells are not as effective in burning calories as much as muscles do. This causes women to pack up additional pounds.

Progesterone is another hormone that may be the cause of weight gain during menopause. Just like estrogen, women undergoing menopause also experience their body’s progesterone levels go down. This causes weight gain on women on a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving one the appearance of getting bigger and heavier. But this effect usually only happens for a short time and will disappear in just a few months.

So far, we’ve uncovered some interesting facts about Gain Weight. You may decide that the following information is even more interesting.

Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen. Menopause brings about an increase of androgen levels in women. This hormone becomes responsible for sending the gained weight into the abdominal area or the middle section of the body. This is the reason why weight gain during menopause is also referred to as the “middle age spread”.

Another hormone that may be responsible for weight gain during menopause is testosterone. This hormone helps the body to create lean muscle mass out of the calories that the body takes in. Muscle cells are better at burning calories than fat cells and helps in increasing the body’s metabolism. During menopause, the level of this hormone drops which then results in a gradual loss of muscle. This also means that metabolism in the body slows down, causing the body to burn calories slower.

Women become frustrated and concerned when they suddenly find themselves gaining weight during menopause. No matter how careful they are on maintaining their eating habits and even adding up a dose of exercise into their daily habit, they still can’t seem to maintain their weight. Women must understand that it is because of the changes in the body during menopause that makes maintaining their weight even more difficult. Losing weight even becomes a more challenging undertaking than ever before.

Women must remember that it is not entirely their fault that they are gaining weight during this stage in their life. Menopausal weight gain is a normal occurrence due to the fluctuations in the hormone levels in the body. These hormones will also have a big impact on one’s appetite and the body’s ability to metabolize calories and store fats.

The better that women understand what goes on with their bodies during menopause, the less frustrated they can become when faced with weight gain.

There’s a lot to understand about Gain Weight. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

The following paragraphs summarize the work of Gain Weight experts who are completely familiar with all the aspects of Gain Weight. Heed their advice to avoid any Gain Weight surprises.

Today, more and more people are into weight gain. It can be for aesthetic reasons or for health purposes. To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if you’re into the right thing.

What experts say

As defined, weight gain refers to the increase in a person’s body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routine?such as those in bodybuilding?wherein muscles tend to increase in terms of weight.

Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big and bulging muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like. Today, weight gain through body building has also become popular with the emergence of various bodybuilding contests where contestants are required to show off their muscles. The second reason why people gain weight is because of their health.

Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. People?especially women who are believed to suffer more from this condition?are advised to gain weight to recover from all the body fats and nutrients they have lost.

To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of body’s hydration.

If you don’t have accurate details regarding Gain Weight, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

Experts say that it can be hard to determine if a person’s weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing the ideal weight for a person’s height can be a god indicator, it is always best to consult with a physician to avoid further complications.

If you are preparing for a routine for weight gain, here are some helpful tips:

1. Focus on set of workouts routines that can help you increase your body fat and muscles. Experts say that this is one of the most effective ways of gaining weight without having to worry about obesity. Since you burn only the unnecessary fats, you are paving the way for your muscles to gain weight.

2. Eat a balanced diet. This is very important if you are aiming for weight gain because it serves as your guide on what kind of food you should eat and the proper amount to get the weight that you desire.

Having a balanced diet will not only ensure weight gain but also the development of good eating habits in you.

3. Spend enough time for your target weight gain. Just like in losing weight, weight gain also requires utmost time and dedication. If you are into weight gain, make sure that you are serious about it so you will achieve the results that you want.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

So what is India Travel really all about? The following report includes some fascinating information about India Travel–info you can use, not just the old stuff they used to tell you.

Traveling is not just for fun and adventure. For busy businessmen or women, traveling is oftentimes carried out for business reasons. If your next scheduled trip is bound for India, you should consider getting a discount business class travel to India.

There are several airline companies that you can book your flight with. Some airline tickets are really expensive, depending on the company. But there are also cheap tickets or discounted ones. If you booked your travel with a travel agency, you can save money on your travel since the agency has tie ups with airline companies, hotels, and other associations or organizations related to travelling.

If you opt to get the services of a travel agency, this may be your ticket for discounted business class travel. Travel agencies offer different kinds of travel packages and that include business class travel. Since you don’t know your way around in India, it would really help to have a guide when you’re already on the streets of India.

Your business travel in India may require you to go to the different cities. Much of your time will be wasted if you get lost on the way. Don’t mind the extra expense that you have to pay to the travel agency but at least, you can go on with your business matters without encountering many problems.

Now that we’ve covered those aspects of India Travel, let’s turn to some of the other factors that need to be considered.

Even if you’re in India for business, you should still try to explore the rest of India’s cities especially if you have vacant time. Relax and enjoy the different scenic spots in the most popular cities of the country. Everyday, tours are conducted by the different travel agencies. If your schedule is not very hectic, you can join the tours to visit wildlife reserves, monuments, palaces, and other architectural structures.

You must also take this opportunity to see the picturesque sights of India because you can never be too sure that you will be back. If you’re working most of the time, this may be your chance to reward yourself. India is so rich in heritage culture and once you’re there, you should welcome the opportunity to witness the wonders of the country. You simply have to think that this is your reward for working so hard.

You can arrange your schedule with the travel agency so that they can accommodate you in their daily tours. Make sure that you do this before you leave your home country. Some travel agencies are not willing to tailor fit their tour packages according to only one individual’s needs. They usually give their own trip schedules. You must ask the travel agency at the very beginning so that you can have a better understanding.

Discount business class travel to India can be made possible thru travel agencies. Make sure that you choose the right agency so that all your traveling needs are answered. You see, there are a lot of travel agencies and choosing just one is sometimes a hard task. But if you know your trip requirements, everything will just fall into place.

Log on to the net now and see if you can find an appropriate travel package that can provide you with a discount business class travel to India. Do your research diligently so that your efforts are rewarded. Traveling to India can be both for business reasons and for leisure as well. All work is rather dull, so give yourself time to play.

It never hurts to be well-informed with the latest on India Travel. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of India Travel.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

Hearing is conversely associated with speech in that initial communication and hence understanding, arises primarily from learning spoken language through listening and building up symbolic thinking processes. This is why speech therapy is a must for people with hearing impairment.

Developing Auditory Awareness

Auditory awareness is the ability to be conscious of the fact that sound is present. During this period, the child is to learn to wear appropriate amplification. Therapy involves playing with toys that make sounds and listening to music.

Developing Auditory Attention or Listening

Auditory attention is the ability to give some real notice or interest to the sound that is heard.

The clinician focuses the child’s attention to the sound by saying two or three times: ?Listen, I hear something. What is that?? The clinician pats his ears, but does not show the source of the sound until the child is listening. The clinician rewards the child’s attention by showing the source of the sound.

Developing Auditory Localization and Distance Hearing

Auditory localization is the ability to recognize the direction from which the sound is coming from. Distance hearing, on the other hand, is the ability to hear the sound even from afar.

The therapist shows the child how to respond whenever he hears a sound. Some of the activities are opening the door when someone knocks, dancing to music, clapping to music, building blocks when a sound is heard, marching to a drum and picking the phone up when it rings.

Developing Vocal Play

Vocal play is the ability to use the speech structures to produce various sounds that are not necessarily meaningful but are sound productions nonetheless. This stage requires making lots of sounds when playing with toys, especially animal and vehicle noises: growl for the teddy bear, meow for the cat, or click tongue for the horse.

Developing Auditory Discrimination

It’s really a good idea to probe a little deeper into the subject of Speech Therapy. What you learn may give you the confidence you need to venture into new areas.

Auditory discrimination is the ability to identify one sound from another. Activities include reviewing vowel sounds and varying pitch, loudness and rhythm: oo— vs. oo-oo. For example, the therapist can build a train with blocks and say oo-oo or oo—, as the train is being pushed on the table. For older infants, they can look at books, making similar sounds for the pictures.

Developing Auditory Discrimination and Short-Term Memory

Activities include teaching discrimination of noise makers in audition and incorporation of phonemes into words in use.

Developing Auditory Processing

Auditory processing is the ability to associate sounds with memories of past events. Activities include naming of abstract ideas like sadness and joy. The therapist also starts to teach the child to call the names of the people that he has constant contact with.

Developing Auditory Processing of Patterns and Auditory Memory Span

Activities for the child’s audition include testing the child’s recognition of words and testing of auditory memory span. Auditory memory span is the ability of the child to remember in sequence the things that he has heard. An example would be the sequence of the instructions that the therapist gave to him.

Developing Auditory Figure-Ground Discrimination

Auditory figure-ground discrimination is the ability to choose among the sounds that are present in the environment and to focus on that one sound alone without being distracted by the rest of the surrounding sounds.

Activities for the child’s auditory skills include clapping or dancing to different rhythms, learning to count from one to ten, saying the alphabets, days of the week, nursery rhymes, holiday songs, prayers, his own address or telephone number, and also remembering two or three directions at a time.

Auditory Tracking

Auditory tracking is the act of listening closely to a material to be able to follow what is being stated in the said material. Auditory tracking using a tape recorder is included in the activities. Also included are reading aloud, practicing using the telephone, listening for information and using internal repetition.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Speech Therapy.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

Thyroid weight gain is basically the effect of the thyroid gland not working properly. It is through this gland that the thyroid hormone is being produced. This hormone acts as the body’s counterpart to a car’s cruise control. It is the cruise control that allows the car to maintain a constant speed. And just like a car, it is the thyroid gland that keeps the rest of the body working at constant speed.

Normal levels of the thyroid hormone make it possible for the various functions of the body to maintain its normal activity. A decrease in the production of the thyroid hormone and the body’s level of activity also decreases. Cells in the body seem to work slower. In so doing, the cells need less energy. But when the amount of energy provided in the body remains at the same level, some of this excess energy is being stored by the body for future use. The body does this by turning the excess energy in calories into fat. This in turn becomes additional weight in the body.

When the thyroid gland produces less of the thyroid hormone, many other things happen to the body. With the cells using lesser energy due to decreased activity, less heat is produced. With less heat, the sweat glands no longer need to keep the skin moist as the body also becomes colder. In this situation, the brain also goes through decreased activity which makes it want to sleep all the time. The same goes with the heart as less activity also allows it to beat slower. With decreased hormone levels in the thyroid gland, everything just slows up.

The opposite is true when the thyroid gland begins to produce the right amount of hormones that the body needs. When the levels of the thyroid hormones increase, the cells in the body also undergo an increase in activity. As a result of this, the body requires more energy and so makes use of the fat and protein stores and convert them to energy. As fat and protein cell stores decrease when being used, the body undergoes weight changes.

Those of you not familiar with the latest on Gain Weight now have at least a basic understanding. But there’s more to come.

But an overactive thyroid gland also is not good. Aside from the above effects, an overactive thyroid also enables the body to produce more heat as a by-product of the increased activity. The body then begins to sweat in an effort to cool things down. The brain then begins to work overtime which can result in irritability and often difficulty in sleeping. The heart also begins to beat faster as everything in the body tries to speed up in activity.

In the body, it is the pituitary gland that sets the level of activity in the thyroid gland. Located at the base of the brain right between the temples, the pituitary gland sets the level in which the thyroid gland functions and, in so doing, regulates how much of the thyroid hormone is released into the blood stream.

If there the pituitary gland detects decreased levels of the thyroid hormone in the bloodstream, it sends out more of the Thyroid Stimulating Hormone or TSH into the thyroid gland by way of the bloodstream to stimulate it to produce more thyroid hormone. Thyroid weight gain happens if the body has an under active thyroid.

A decrease in thyroid function leads to less energy consumption in the body. This makes the body to store up excess calories in the body as fat which results in weight gain.

Hopefully the sections above have contributed to your understanding of Gain Weight. Share your new understanding about Gain Weight with others. They’ll thank you for it.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

Have you ever wondered what exactly is up with Family Practice? This informative report can give you an insight into everything you’ve ever wanted to know about Family Practice.

More and more people are becoming comfortable in using the Internet and many now have Internet access at home. A well designed family practice website can serve as an introduction for the practice and an advertisement of services offered.
Family Practice Website as Introduction

The appearance of the family practice website is crucial. Viewers will judge the practice by the appearance of the web pages. The website should match the tone of the clinic. If the family practice sees only adults, the website should reflect that.

Crucial information to be included on the family practice website includes location, hours of operation, telephone and fax numbers, directions, and information about the services offered. If the practice is a cash only one, this should be noted on the website.

Including a signup box for a free family practice newsletter or health report will encourage people to take the time to submit names and addresses. A signup form should be prominently displayed on every page of the website.
Staff information in the form of photos, short biographies and job titles or descriptions can personalize the website. A smiling face goes a long way in starting a family practice/patient relationship.

Some family practice websites include news and notes pages where news regarding the practice is announced as well as news regarding patients. Community and school achievements are a good way to promote area goodwill and advertise the practice. Do be sure to get permission before posting photos. The decision to use full names versus first names only will depend upon the area and the family practice.

Ads and Links on Family Practice Website

Truthfully, the only difference between you and Family Practice experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Family Practice.

The issue of ads and links on the website should be addressed. Ideally, there should be no ads on the main pages. The website is, after all, supposed to be promoting and advertising the family practice. This said, offering a page where patients who use the practice can post a link to their business may be a good idea. Consider sponsoring a community page of some type and encourage anyone from the area to use the page.

Links that lead to health information regarding general health or the specific issues addressed by the family practice can prove to be useful. Patient education can be integrated into the website via an informative section of the website or links to such information.

Including a frequently asked questions area on the family practice website is a creative way to provide information while promoting the practice. Include a form to encourage website viewers to submit questions or comments.

Family Practice Website as Shameless Clinic Promotion

The family practice website should include physician credentials and accomplishments along with those of support staff. If staff have contributed in some way to the community, this information should be on the website. If the practice contributes to community activities, charitable or other such activities, this information should be on the website. Consider adding links for donations to charity.

Maximizing the Family Practice Website

The family practice website can be an important part of building the practice and maintaining it. Make the most of the opportunity. Showcase staff members, clinic and community activity, blog, announce news and hold contests. Include a signup form on every page, encouraging Internet surfers to sign up in exchange for free report or other item. Include the family practice website url in all advertising on and off-line.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

Manicures and pedicures have become a common luxury among Americans. Not just for women either; it isn’t surprising to see a male having his feet pampered at the local nail salon. It’s a treat available even to those on a budget, as it’s easy to create your own makeshift spa in the comfort of your own home and create amazing manicures and pedicures. However, if you plan to head out to your favorite salon or spa for your next manicure and pedicure, there are a few things you should be aware of before dipping your feet into the pedicure whirlpool.

First and foremost, it’s a fact that not all nail salons and spas are created equal. They may look the same on the inside or outside, have employees with the same salary, and charge the same prices, but there are major differences. Think of the restaurants in your town – at least one of them probably has (or has had) a failing health inspection score that you’re blissfully unaware of as you scarf down that plate of spaghetti you’ve eaten many times before. Well, the same holds true with nails salons and spas. You won’t catch salmonella or see a health inspection score posted when you walk in, but there are standards that these places must hold up in order to safely serve their clients.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

When going to a salon for a manicure or pedicure, be observant of the staff and your surroundings. After the completion of a pedicure, make sure the foot bath was drained and thoroughly cleaned using an anti-bacterial solution. Watch the employee to ensure that the bath was not just effortlessly wiped down, but scrubbed with a brush and cleaner. As luxurious and comforting as those warm foot baths may seem, they are an ideal residence for many types of bacteria when not cleaned properly. Not only do these footbaths harbor such infectious bacteria, but they also contain hair and skin pieces from previous clients. One reputable salon in California was shut down when women began experiencing large, painful boils on their legs after receiving a pedicure. This was found to be due to improper sanitation of the footbaths. With manicures, the instruments used (tweezers, nail files, cuticle sticks, etc.) should be soaked in a sanitizer to prevent the spread of germs from one client to the next. If a client is nicked during a manicure, it provides an entry for harmful bacteria and can be very dangerous if the salon fails to properly sanitize their equipment.

In addition to thoroughly cleaning their tools, manicurists should also ensure their workstation is properly cleaned between clients. This means that clean paper towels and a cleaning solution (such as Lysol or Clorox) should be used to wipe down the work area to prevent the spread of germs and bacteria.

Before you go get your next manicure or pedicure, there are some tips to follow to protect yourself. Ask around about the salon or spa you plan to visit and see if there any complaints about the service. Once you’re there, ask to see the manicurist’s license and look for disinfectant containers – be sure the solution is fresh and not old. It’s perfectly acceptable to bring your own manicure tools, just to stay on the safe side.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

The only way to keep up with the latest about Speech Therapy is to constantly stay on the lookout for new information. If you read everything you find about Speech Therapy, it won’t take long for you to become an influential authority.

Play has a very important role in speech therapy. It is actually one way that speech therapy can be conveyed, especially if the one undergoing therapy is a child.

What’s Play Got To Do With It?

Play isn’t just used during the therapy proper. In fact, play is already used during the initial phases of assessment. Kids can be very choosy with people that they interact with, so seeing a therapist for the first time doesn’t promise an instant click. Rapport has to be established first, and this is usually done through play.

Benefits Of Play

Other than using it as a tool to establish rapport, play also gives a lot of benefits. First off, it gives an over view of the child’s skills, whether it be their abilities or limitations.

Then, therapy wise, play can be used to make a child cooperate with whatever exercises a therapist has lined up for him/her. Since play doesn’t put much pressure on a child, he/she would likely cooperate to do the exercises and not know that what he/she is doing is already called therapy.

When the child is more relaxed, he can be at a more natural state. If a child is at his more natural state, then his skills could show more naturally. Thus, this would be a benefit on the therapist’s part, since the therapist could get a more comprehensive assessment of the child’s skills.

Play could also make therapy more fun and less scary. Since play is an activity to be enjoyed, the child would not get bored with monotonous therapy activities that seem like chores, rather than activities.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Play As A Skill

In fact, play is considered to be a skill itself, because it is a natural activity that children do. If a child doesn’t play, then there must be something wrong with him, most probably with his Inner Language skills. This is because; play is a representation of a child’s inner language. This is just one of the many reasons why play is important.

It actually has a domino effect, if you look at the bigger picture. Play is needed to have Inner language, which is in turn needed to have Receptive language that is a prerequisite of Expressive language. Thus, if a child has no play abilities, then his whole language system may be affected.

Play And Cognition

Play is also a basis of a child’s cognition skills. The more developed a child’s play skills are, the higher the probability that his cognition skills would be at a fair state. However, play and condition are not the same. Play is more likely a prerequisite or a co-requisite of cognition.

What Parents Have To Say

Unfortunately, most parents may have a negative impression when they see the therapist playing with their child. Initially, parents get surprised and shocked that they paid a very valuable amount for therapy, only to find out that their child would only be playing.

That’s why it is very important for therapists to explain the procedures that they are going to do with the child to the parents. To make the session more interesting, the therapist could also include the parent/s in the play session with the child.

In this way, the child would definitely think that it is a play session. Additionally, the parent can also do the play activity at home with the child. Doing this, could serve to be practice of the targeted skill of the play activity.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Day Care is certainly no exception.

It seems like new information is discovered about something every day. And the topic of Day Care is no exception. Keep reading to get more fresh news about Day Care.

Ever since women entered the workforce, the great daycare debate has raged on. Parents, scholars and politicians have argued the pros and cons of external childcare facilities until families are absolutely certain placing their child in day care results in either an infant prodigy or a teenage delinquent.

As with any issue, the truth has been found to be somewhere in between. Day care can be a tremendous opportunity for a young child to learn social skills, expand their vocabulary and learn to function as an individual away from their parents; constant interaction with their peers allows them to develop a respect for the opinions and emotions of others, learn the value of teamwork, and to form friendships that will often carry into their school years. They are also given an opportunity to learn basic academic skills at an earlier age, and adapt to the more rigid structure of a classroom environment prior to entering Kindergarten, easing what is often a difficult transition for children who are kept at home in their preschool years.

On the flip side of the coin, not all day care providers are able to give the high quality of attention and education necessary for growth and adjustment. This is often due to an inadequate amount of staff for the number of children a facility cares for. Many times by the time a child reaches preschool age there is only one teacher responsible for up to fifteen students, if not more (licensing guidelines state that there should be no more than fifteen students per teacher at the four and five year old level; however, a fluctuating population of drop-in students may cause this number to be nothing more than a myth). The results of a long term study done by the National Institute of Health showed that those children who spent a great amount of time in a lower quality daycare displayed more instances of aggressive behavior and demands for constant, individual attention, a trend that continued through the sixth grade. This behavior may stem from the need to compete for attention from a very young age, and is displayed in children of large families as well. Those children who are quiet and well behaved are set to the side while the teachers struggle to deal with the children who are not so self sufficient; is it any wonder, then, that this often results in these children learning to emulate the less than savory behavior of their peers, whom they see receiving the individual attention they crave?

The key to a positive day care experience is to carefully screen any day care before a child is enrolled. The school should have a low staff to child ratio, with one adult to every two or three children at the infant level, gradually rising as the child increases in age but still sufficient for individual attention. The teachers should display a genuine love for the children, with experience and training in child development and psychology, allowing them to quickly detect a problem with a student before it becomes uncontrollable. Parents should remain in contact with the child’s teacher, receiving progress reports and observing classroom behavior on a regular basis. Any instance in which a parent is deliberately left “out of the loop” in their child’s education, even at this early stage, is cause for concern, and should be considered an immediate warning sign that all is not as it should be. In this case knowledge is power, and allows a child to quickly be removed from an unsuitable situation before damage is done that is irreversible.

About the Author
By Anders Eriksson, feel free to visit his new GVO affiliate site: GVO





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